Josh Willhite created the ultimate free and short home workout, using objects you likely already own, for this episode of Conditioning With Coach — a collaboration with Vanderbilt Athletics. Watch as the Vanderbilt University Athletics assistant strength coach and retired U.S. Marine Corps platoon commander walks Mallory through a full-body strength training workout using only bottles of water and a bed sheet. When the sweat starts rolling and you’re feeling that good burn, remember what Josh sa

Through Darren Edgington’s work with Vanderbilt University student-athletes, he knows that no two people train the same. That’s why the Vanderbilt Athletics master strength and conditioning coach has put together a home workout that can be modified to fit your needs and goals. You’ll feel the burn in our third episode of Conditioning With Coach — a collaboration with Vanderbilt University Athletics: https://bit.ly/3Y6KjKt | Vanderbilt Health