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2:42
YouTube
Nick Nilsson - the Mad Scientist of Muscle
My Best Tricep Workout For Massive Arms
This 3 exercise workout will blow up your triceps fast. It's perfect for building monster triceps. --- Exercise 1 - Bodyweight Tricep Extensions - 2 sets of 6-8 reps, 2 min rest. This exercise targets the long head of the triceps. The long head is the largest head and is best worked in an arms-overhead position. You can use any solid bar for ...
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