Most human movements that involve the arms also involve movement of the spine; the spine serves as the foundation and launch pad of upper extremity movements. The draw is no different. Allowing the system to function as a whole - arms, scapula, and spine - can help increase comfort, strength, and fluidity. | Archery Strong
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Most human movements that involve the arms also involve mov…
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Quality movements and solid holding positions are the foundation of accuracy. If we “go through the motions” with our movements and positions, we lay a weak foundation that doesn’t fully support our accuracy goals. We’re often so anxious to see our pin or the spot on the target that we rush through the steps that support accuracy. Think of your movements and positions as a preparation stage, or gathering supplies, that allow you to get the most out of the final stage - aim and release. | Archery
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Quality movements and solid holding positions are the foundati…
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Here’s more The four main lower body movements are: – Some kind of pick-up�There are lots of options here – A bilateral squat (both legs working together)� – A unilateral get-down�This could be a lunge, a step-up, or a controlled lower to the ground. – Some kind of hinge� pattern. When you do start adding weight, you’re looking for a version of the movement you can do about 6–8 times — and no more. This level of challenge is where we start to see changes in bone density and bone quality. (📌 Thi
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Here’s more The four main lower body movements are: – Some kin…
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👇Here’s why you need to keep moving in all the ways your body can move—even if it feels clunky👇 When we heavily favor one side, over time we develop imbalances that make it harder to use our off side when needed. By incorporating little movements every day on both sides, we’ll find that larger movements (throwing, vaulting, hitting a ball) feel less odd and become easier to execute. It’s also a great way to keep our brain active, expanding our neuroplasticity by doing movements that take our b
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