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YouTubeTennessee Back Pain Center
Relieve Low Back Pain with Standing Lumbar Extensions
If you spend long hours sitting at a desk, driving, or bending forward throughout the day, you might be experiencing some low back pain. These positions place extra stress on the lower spine and can lead to stiffness, muscle tightness, and pain. One of the simplest and most effective ways to counteract this is through standing lumbar extensions ...
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