Shoulder mobility check ✅ Try the Scratch Test: if your hands are more than 1 hand-width apart, you’ve got limited shoulder mobility right now. If you can touch or you’re within 1 hand-width, you’re in a solid range. Save this retest in 2 weeks. Comment “TOOL” if you want my full Shoulder Self-Evaluation PDF. #shouldermobility #shoulderpain #physiotherapy #gymrehab #ｍobilitytraining | PhysioBrake
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