2 exercises to reverse lower back pain 👇 📝 First we must stretch the lumber spine and decompress the joints in our lower back ⬇️ 1️⃣ Forward fold spinal decompression sways 📝 Then we strengthen the muscles surrounding the joints to reinforce a strong lower back 2️⃣ Bodyweight hyper extensions #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painre
2 exercises to reverse lower back pain 👇 📝 First we must stretch the lu…
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The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”
The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”
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blackbeltwhitehat.com
1.7K views · 20 reactions | Should You Swing Your Reverse Hypers?...
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1.7K views · 20 reactions | Should You Swing Your Reverse Hypers?...
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FacebookTWS Training
Here’s how to use the Reverse Hyper machine and why it deserves a spot in your training routine: 🟡Strengthens glutes, hamstrings & lower back 🟡Boosts spinal decompression 🟡Aids recovery without loading the spine Perfect for athletes, lifters, or anyone wanting to build their posterior chain! Don’t forget, our team are always on hand to help so please don’t hesitate to ask 😊 | Winners 2000 Fitness
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