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A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. | Doctor X
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The average resting heart rate is between 60 and 100 beats per minute. Find your pulse by counting the number of beats in 30 seconds and doubling that number. | Cleveland Clinic
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