How To Find Your Target Daily WATER Intake (... Made Simple)!
0:56
YouTubeThe Fit Mother Project - Fitness For Busy Moms
How To Find Your Target Daily WATER Intake (... Made Simple)!
Your water target depends on your weight! In this video, I explain how you can find out the ideal amount of water to drink each day. You simply take your weight in lbs… Half it… Then add 32. Drink that many oz of water each day. For example, if you’re 150lbs, you would half 150, which gives 75… And add 32. That gives you a 107oz target ...
4K viewsSep 26, 2024
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