13 Quad-Focused Strengthening Exercises
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Quick warm-up and PAPE exercises before the unexpected turn of events. Good thing I always do this every time because Beijing is so cold and I need to warm my body. I was ranked 9th during the qualifiers, and only the top 8 will move to the semi-finals. My Italian friend got injured during the 100-meter qualifiers and withdrew from the competition, so I moved up and was able to join the fastest guys in the 400 meters. I did my best there, but I felt heavy and couldn't breathe properly because I
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