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How Cbum Fixed His Shoulder Pain (Posture Routine Explained) Most people ruin their shoulders without realizing it - just by pressing with bad posture. Cbum broke it down perfectly - Rolling your shoulders forward while pressing = bad shoulder mechanics - Standing tall with proper posture keeps your joints safe - His fix started with postural strengthening, not heavier weight Cbum's Shoulder Fix Routine: - Neck extensions with a band (strengthen neck posture) - Side-lying dumbbell external rotat
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