If your goal is to lose fat without losing the muscle you’ve worked so hard for, there are a few non-negotiables. Consume around one gram of protein per pound of body weight, focusing on animal-based proteins. These are complete proteins that not only build and maintain muscle but also support healthy hormone levels, energy, and recovery. Equally important is maintaining your strength. Keep your lifts consistent, or even aim to improve them where possible. Progressive overload, or simply preserv
0:21
If your goal is to lose fat without losing the muscle you’ve worked …
335 views1 month ago
TikTokleotrains2
Heavy bicep curls aren’t about looking perfect on camera- they’re about stimulating growth. Even if your form isn’t 10/10, loading the muscle with enough tension triggers adaptation. That’s why I’m curling 26kg here, low reps, high intensity, and proper control where it counts. Forget endless sets and moderate weights. Low volume, high intensity training builds real strength and muscle faster because it pushes your fibres to the limit without wasting energy. Focus on tension, controlled movement
0:16
Heavy bicep curls aren’t about looking perfect on camera- they’r…
306 views1 month ago
TikTokleotrains2
New York’s safety is on the line. They want to remove Conductors and run trains with one person — in a system with crime, track intrusions, medical emergencies, overcrowding, and 600-foot trains that need two sets of eyes. This isn’t modernization. This is a dangerous experiment with millions of lives. Conductors save riders every single day — preventing door drags, spotting people on the tracks, calling in emergencies, and protecting the public when things go wrong. Governor Hochul has the powe
2:52
New York’s safety is on the line. They want to remove Conductors …
2K views3 months ago
TikTokprogressiveaction
Safety First: Navigating the Blizzard in New York City
1:05
Safety First: Navigating the Blizzard in New York City
7.8K views2 weeks ago
TikTokprogressiveaction
This is what the MTA will show you… The ribbon cuttings. The press conferences. The “on-time performance” stats. The polished numbers. The smiling cameras. What they won’t show you is this. A train operator climbing down to the roadbed in the middle of a blizzard. Snow everywhere. Standing on a narrow plank. Can’t see where you’re putting your foot. Third rail inches away. Clearing a frozen stop arm so the signals work… so the trains move… so the city keeps running. She said her life flashed bef
2:25
This is what the MTA will show you… The ribbon cuttings. The pr…
33.6K views2 weeks ago
TikTokprogressiveaction
They told us these R211 trains were “state-of-the-art.” Meanwhile… somebody just started one with a paperclip. 🧷 Billions of dollars later and the security system folds like a middle school science project. You can’t make this up. New tech. New price tag. Same old problems. And every time something goes wrong, they point at the workers instead of the system they designed. 🤔 At what point do we start asking where the money actually went? Because if a paperclip can outsmart a billion-dollar trai
0:39
They told us these R211 trains were “state-of-the-art.” Meanwhile… so…
4K views1 week ago
TikTokprogressiveaction
INFO BFMTV. Eurostar: une reprise du trafic progressive prévue à partir de 15 heures
1:37
INFO BFMTV. Eurostar: une reprise du trafic progressive prévue à part…
2 months ago
BFMTV
4:01
Sheldon & Trains Progressive House Techno Trance EDM | Vide…
4.9K views8 months ago
FacebookVideomusical
0:08
Life in the UK: Running for Trains and Buses
275.9K views9 months ago
TikTokprogressive_human
1:50
🚨 Kids joyriding subway trains… while train operators take all the bl…
18K views8 months ago
FacebookProgressive Action TV
2:18
They said it was fixed… but the trains are STILL moving. 🚨 Kids are …
7.8K views4 months ago
FacebookProgressive Action TV
2:38
🚨 Enough is Enough! Explosives in the subways. Kids moving trains. …
16.4K views4 months ago
FacebookProgressive Action TV
2:23
Repost from @progressiveaction • Kids are taking over trains and cra…
3 views1 month ago
FacebookDistrolord
2:27
Update!!! The kids who are moving these trains reached out to me ab…
3.9K viewsFeb 24, 2025
FacebookProgressive Action TV
1:44
Tunnel sous la Manche: le trafic reprend progressivement mais le…
2 months ago
BFMTV
1:08
Tempête Ciaran : la circulation des trains reprend progressivement d…
174.7K viewsNov 3, 2023
lunion.fr
1:56
Streaming tonight as a benefit for Cure PSP, Inc.. - "Train Keeps A R…
4.3K viewsOct 6, 2021
FacebookJazzCorner
3:35
How did trains standardize time in the United States? - William Heuisler
254.3K viewsFeb 5, 2013
TED
3:10
2.2K views · 31 reactions | Since the @MTA @NYCTSubway implement…
825 views1 month ago
FacebookProgressive Action TV
1:17
Mike O'Hearn at 56: Here's how the 'Titan' trains now
2 months ago
MSNBodybuilding Bros
1:23
RCPD TRAINS New Zealand Police CONTINGENT today we trained off…
2.1B viewsSep 25, 2022
FacebookRiver City, California Police Department
0:46
Missouri State Rep. Mackey (D) questions Rep. Schnelting's (R) lo…
2K viewsJan 9, 2024
FacebookWCPT 820 - Chicago's Progressive Talk
0:17
The Only Guro Dan !still so active ! Teaches and trains every day , an…
24.6K viewsDec 29, 2016
FacebookProgressive Martial Arts
3:00
🔥 The MTA banned neck fans for workers — calling them “dangero…
11.5K views7 months ago
FacebookProgressive Action TV
2:14
The MTA wants to raise fares again… but they don’t need to. 💸 Th…
18.2K views6 months ago
FacebookProgressive Action TV
0:14
Imagine if the MTA built a dedicated “super express” track in the subw…
3.4K views1 month ago
FacebookProgressive Action TV
1:03
🚨 Kids keep dying from train surfing… and the MTA still hasn’t …
67.5K views5 months ago
FacebookProgressive Action TV
2:01
🚆Eurostar a suspendu tous ses trains entre #Londres et le continent (Pa…
11.4K views2 months ago
FacebookFRANCE 24
0:56
🚨 This new subway stunt is beyond insane. Kids are literally laying on …
40.5K views4 months ago
FacebookProgressive Action TV
1:41
84K views · 805 reactions | Here’s the truth — just because a train lo…
14.8K views1 week ago
FacebookProgressive Action TV
See more videos
Static thumbnail place holder