Snjeeb Chowdhury on Instagram: "Cable Push–Pull Training hip–shoulder separation for efficient power transfer and control. Simple. Effective. Athletic 🤾‍♂️ #pushpull #strengthtraining #stability #strengthandconditioning #sportscience"
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April do Nascimento on Instagram: "Develop Stronger Punches 👊 Cable single-arm chest press ➕ single-arm cable row 3 sets of 10–12 each side Fun facts: • Training opposing muscle groups (push + pull) keeps your body balanced, powerful, and resilient. • Single-arm training challenges your core, improves coordination, and helps correct strength imbalances — all key for generating more power in every punch. Train smart. Punch strong. 💥 Save this for your next workout! #muaythaitips #muaythai #boxi
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