6.9M views · 115K reactions | Target muscles:- pectoral major/minor...
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6.9M views · 115K reactions | Target muscles:- pectoral major/minor...
7M views1 week ago
FacebookSamfitness.fb
🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pectoral stretch is a gentle and effective way to open up the chest and shoulders—especially important during pregnancy as posture shifts and upper body tension builds. Benefits for expecting moms: ✅ Improves posture ✅ Reduces upper back and neck tension ✅ Promotes better breathing ✅ Enhances chest mobility for comfort and function Always tailored to each trimester, this stretch supports both comfort and alignment. 💫 #Prenata
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🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pect…
124.2K views7 months ago
FacebookDr. Soroush Khoshroo
Lift Based | Fitness, Mindset & Motivation on Instagram: "When it comes to building a massive chest, the science is increasingly clear: the stretch-mediated hypertrophy gained from the bottom of a movement is a game-changer. In this variation of the chest fly, we are focusing on maximizing that deep stretch where the pectoral fibers are most vulnerable and responsive to growth. By utilizing a seated, stable position and adjusting the cable height, you can ensure that the peak tension occurs righ
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