Cable Flys Variations and Exercise Tips for the Cable Machine
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How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
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Pec Deck vs. Flye Machine. Two similar exercises that target the pecs in different ways. Which one should you add to your program? I explain in this video... | Dr. Jim Stoppani
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Ultimate Cable Chest Fly Workout: Sculpting a Powerful Pectoral Pump!
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Pec deck flyes vs cable flyes
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Both cable flyes and pec deck flyes are viable options for an adduction-focused chest movement. The advantage cables provide really comes down to the ability to adjust the angle of the flye. Cable flyes are generally a better option if you’re dealing with elbow pain from my experience. The advantage with the pec deck is its stability, anecdotally I also feel a better stimulus with the pec deck. Overall, both are great options for the chest when paired with a heavy press. Do both. #fyp #fitness #
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