Sardine (Mathi) Benefits Explained by FishGuru Siddique | Nutrition & Healthy Meals| PrimeCut
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Sardine (Mathi) Benefits Explained by FishGuru Siddique | Nutrition & Healthy Meals| PrimeCut
Did you know this fish can be eaten for a lifetime by Malayalis and seafood lovers? 🐟 ️ Known by many names, Mathi in Malayalam, Saala / Mathi in Tamil, and Tarli / Buthai in Kannada, Sardine is more than just a fish. 🌊 💙 Why it’s a must-have in your diet: ️ Supports heart, brain, and eye health 🧠👀 🥗 Packed with ...
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