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Many people who wash dishes tend to hunch forward, causing strain on their shoulders, back, and neck. In the video are two simple tips to avoid discomfort! #Hunchback #DiscomfortWhenWashingDishes #Discomfort #Strain #PhysicalTherapy #Tips | Dr. Elie Metni
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Ever feel like your shoulders are stuck in a forward hunch? 🙃 🔗 Comment “GET STARTED” & I’ll send you the link to my Posture Program! This workout is JUST what you need to strengthen your back and start pulling those shoulders back! 💪✨ It targets your upper and mid-back to balance out tight chest muscles that cause that rounded look. But remember, posture isn’t just about strengthening upper back! Stretching, mobility, and daily habits matter too! This is the perfect first step to feeling str
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