GET LONG WAVELENGTH LIGHT ON YOUR SKIN & IN YOUR EYES TO IMPROVE METABOLISM & OTHER ASPECTS OF CELLULAR FUNCTION • Not long ago, I did an episode of the Huberman Lab podcast with my longtime colleague, Dr. Glen Jeffery from University College, London. Here are some key takeaways some of which I’ve been reinforced by a recent study just published. • Long wavelengths of light: red, infrared etc improve mitochondrial function; ATP production and metabolism. These are striking effects, but they are
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LED BULBS DAMAGE MITOCHONDRIA & USING FULL SPECTRUM LIGHT TO IMPROVE MITOCHONDRIA • - OK, we have to be clear that blue light does not necessarily need to appear blue. I know that’s confusing but what we’re talking about is short wavelength light: and people use the term blue light as a proxy for that. - Incandescent bulbs tend to be full spectrum meaning they emit short, medium, and long wavelengths. That is good because the long wavelengths improve your mitochondria and offset what appears to
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Andrew Huberman, Ph.D. on Instagram: "USE RED (& INFRARED) LIGHT TO IMPROVE METABOLISM, EYESIGHT, SKIN & MORE VIA BETTER MITOCHONDRIAL FUNCTION • - Comment LIGHT and I’ll DM you a link to the episode in all formats. - In today’s episode: How 15 minutes of long wavelength light exposure to the skin from sun or other sources can significantly improve your metabolism. How a few minutes per week of red light exposure (even through closed eyelids) can improve visual function after age 40. But this pr
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