Training tryout 📋 Defence This is a great engaging activity for players to practice defence skills ✅ 🎖️Lead up to the passer (practices quickly finding your player) 🎖️Leap back with one step 3 feet (practices FAST recovery) 🎖️Ball pressure (practices arms over) 🎖️Intercept the ball (practices timing) 🎖️Lead down on an angle to intercept the next ball (practices leading through the space to take the intercept) 🎖️Repeat x 10 (practices repeat effort with fatigue) 🎖️🎖️Keep intensity high f
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3 Skills to imporve your shooting range 🎯 Coach Membership📱 https://elevatenetball.com.au/coach-membership/ | Elevate netball
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TRAINING TRYOUT 📝 Ball skills - Must pass to the player without the ball 📍 Hand eye co ordination practice 📍 Concentration practice | Elevate netball
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TRAINING TRYOUT 📝 Ball skills - Must pass to the player without th…
548 viewsApr 2, 2019
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TRAINING TRYOUT 📋 Circle leads When learning about circle movement it is important that the players understand a simple lead first because it is so important 💯 Coaching points 💁🏼‍♀️ 🏐Hips always facing the way you are running (no side running) 🏐Eyes ALWAYS on the passer 🏐Strong push off back to the post 🏐Pass must always be placed infront of running player Progression from here 🎖 🏐Teach players how to base line leads to lose their player 🏐Teach players how to pop back out from a lead
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Training Tryout 📝 🎥 Player Focus: Footwork, Reactions & Change of Direction 🔄 These 3 sets are all about sharp footwork, fast reactions, and explosive change of direction — the kind of movement that separates good players from great ones 💨 👣 Quick, clean steps ⚡ Reacting under pressure 🔁 Changing direction with control 📌 Save this video for your next session Join our Coach Membership 📲 Session plans 📝 Video Library 📽️ Tools 🧰 Resources 📚 On SALE $1.13 a week 🔗 https://elevatenetball
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Training tryout 📝 Footwork speed to intercept Use hurdles in court relevant areas ✅ This activity we are working 💁🏼‍♀️ 🏐 Quick movement over the hurdles 🏐 Fast transition into intercept 🏐 Working on no contact with the intercept on the player Subscribe to our APP 📲 http://netspirit.com.au/app-info/ | Elevate netball
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Training tryout 📋 The NetSpirit warmup for community netball players! Sound ON 🔉 Who has struggled to put a warmup together to fit in everything you are supposed to 🙋🏼‍♀️ Who doesn’t know what you are supposed to be doing in a warmup 🙋🏼‍♀️ Who has tired one of the knee programs out there only to find it takes approx 20min and you only have an hour session amd realise it’s too long 🙋🏼‍♀️ Well 💭💭💭💭💭 💎 This is our go to warmup 💎 🏅We use it before training and before matches 🏅It’s d
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