If you apologize for everything, please hear this. Most of your “sorry” is not your fault; it is your nervous system trying to keep you safe. You learned to shrink before you learned to speak. You learned to soften your truth so everyone else stayed comfortable. You learned to keep peace even when it cost you your presence. But that version of you is not the woman you are becoming. You are allowed to ask questions without apologizing. You are allowed to take up space without shrinking. You are a
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