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Hamstring curl with band
0:48
YouTubeRehab My Patient
Hamstring curl with band
Tie an exercise band around your ankle, and attach the other end to a fixed object (e.g. under a weight, or around the leg of a table). Lie face down. Bend your knee creating a resistance in the band. This is a strengthening exercise for the hamstring muscle group (located at the back of the thigh). Go to www.rehabmypatient.com for more ...
67.2K viewsApr 15, 2014
Shorts
Master the standing hamstring curl with resistance bands! Perfect form, max tension, and easy adjustments for killer legs. #HamstringCurls #ResistanceBands #WorkoutTips #LegDay #FitnessHacks
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