Guided 10-Minute Progressive Muscle Relaxation to Release Stress and Tension for Anxiety Relief
10:08
YouTubeThe Counseling and Wellness Center of Pittsburgh
Guided 10-Minute Progressive Muscle Relaxation to Release Stress and Tension for Anxiety Relief
Join us for a Fully Guided 10-Minute Progressive Muscle Relaxation to Release Stress and Tension and Promote Calm. Progressive muscle relaxation is an essential skill for your self-care tool box. By learning to relax your muscles in this way, you will be able to stimulate and activate your parasympathetic nervous system. That means your body ...
7.8K viewsMar 8, 2023
Related Products
Guided Meditation Progressive Relaxation
Progressive Muscle Relaxation Meditation for Beginners
Guided Progressive Muscle Relaxation
#Progressive Muscle Relaxation Benefits
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
therapistaid.comMar 19, 2015
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
hprc-online.orgMay 9, 2022
Top videos
Guided Progressive Muscle Relaxation (2023) Reduce Anxiety & Stress | Guided Meditation
7:57
Guided Progressive Muscle Relaxation (2023) Reduce Anxiety & Stress | Guided Meditation
YouTubeThriver: The Mental Fitness
912 viewsJul 6, 2023
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindfulness Meditation 2023
3:27
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindfulness Meditation 2023
YouTubeThriver: The Mental Fitness
12.8K viewsJun 19, 2023
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
YouTubeYOGABODY
514.6K viewsOct 30, 2022
Progressive Muscle Relaxation Tutorial
How to Do Progressive Muscle Relaxation in 12 Steps
How to Do Progressive Muscle Relaxation in 12 Steps
powerofpositivity.com
Dec 4, 2022
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
YouTubeLEAP Service
7.5K viewsSep 20, 2022
Progressive Muscle Relaxation
8:31
Progressive Muscle Relaxation
YouTubeAustralian Department of
36.3K viewsSep 9, 2015
Guided Progressive Muscle Relaxation (2023) Reduce Anxiety & Stress | Guided Meditation
7:57
Guided Progressive Muscle Relaxation (2023) Reduce Anxiety …
912 viewsJul 6, 2023
YouTubeThriver: The Mental Fitness Gym
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindfulness Meditation 2023
3:27
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindf…
12.8K viewsJun 19, 2023
YouTubeThriver: The Mental Fitness Gym
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
514.6K viewsOct 30, 2022
YouTubeYOGABODY
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven t…
27.9K viewsJul 20, 2022
YouTubeCalm with Kyle
Guided Meditation | Deep Relaxation And Sleep | Autogenic Talkdown
1:01:16
Guided Meditation | Deep Relaxation And Sleep | Autogenic Talkdown
349.8K viewsMar 21, 2016
YouTubeMeditation Vacation
Guided Progressive Muscle Relaxation Meditation for Anxiety
14:41
Guided Progressive Muscle Relaxation Meditation for Anxiety
2.7K viewsMar 31, 2021
YouTubeAnn Swanson Wellness
Progressive Muscle Relaxation: Guided Meditation for Stress Relief and Better Sleep
11:12
Progressive Muscle Relaxation: Guided Meditation for Stress Relie…
122 viewsNov 14, 2024
YouTubePillar Pilates
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.2M viewsMar 1, 2014
YouTubeRelax for a while
5:32
5 Minute Progressive Muscle Relaxation Guided Meditation
3.5K viewsMay 20, 2021
YouTubeUnearth Compassion
30:08
Relax Your Body & Mind | Progressive Muscle Relaxation Me…
1.1M viewsJun 17, 2012
YouTubeFreebird Meditations
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 …
7.5K viewsSep 20, 2022
YouTubeLEAP Service
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
15:48
Guided Progressive Muscle Relaxation with Ocean Visualizatio…
151.9K viewsFeb 20, 2017
YouTubeRelax for a while
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.9K viewsDec 4, 2021
YouTubeUnearth Compassion
10:01
10 Minute Guided Progressive Muscle Relaxation Meditation to R…
596 viewsFeb 13, 2023
YouTubeStillness Sessions
15:02
15 Minute Progressive Muscle Relaxation Script - 15 Minute Guid…
13.7K viewsOct 30, 2020
YouTubeMusic For Peaceful Mind
1:00:05
😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxie…
274.8K viewsOct 3, 2019
YouTubeRelax for a while
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
173 viewsJan 25, 2025
YouTubeThrough The Waters
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
169.9K viewsJul 15, 2022
YouTubeMindful Moments
Progressive Muscle Relaxation • 5 Minute Guided Meditation Exercis…
2.9K viewsDec 2, 2020
YouTubeDeep State Relaxation
11:05
Guided Relaxation Exercise For Anxiety - Mental Health Resources
74.1K viewsSep 23, 2016
YouTubeBilly Cross
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
57.8K viewsSep 21, 2022
YouTubePsychoTech Institute™
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
121.5K viewsJan 28, 2020
YouTubeHands-On Meditation
34:18
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
237.9K viewsJan 30, 2019
YouTubeRelax for a while
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
26.9K viewsSep 17, 2020
YouTubeStrength-N-U
16:28
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
2K viewsOct 2, 2024
YouTubeMindful Yoga with Dr. Beth
🧘 Sleep Hypnosis - Relieve Stress & Anxiety 💤 Calm an Overactive Mind …
369.6K viewsMar 22, 2022
YouTubeSleep Deeper: Live Better by Mark Bowden
2:00:53
POWERFUL PROGRESSIVE MUSCULAR RELAXATION guided …
204.7K viewsJul 17, 2021
YouTubeLauren Ostrowski Fenton
See more videos
Static thumbnail place holder