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Someone asked me the other day what my worst anxiety symptom was and it took me a minute to sift through the 100 symptoms that I used to deal with. 😵‍💫 But, after thinking of it for a moment I’d say my top TWO worst were muscle twitching and DP/DR. Everyone is going to give different answers I’m sure. What’s been your worst anxiety symptom of all time?? 👇 #healthanxiety #heathanxietyhelp #anxiety #anxietysupport #healthanxietyrecovery
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Someone asked me the other day what my worst anxiety symptom was and it took me a minute to sift through the 100 symptoms that I used to deal with. 😵‍💫 But, after thinking of it for a moment I’d say my top TWO worst were muscle twitching and DP/DR. Everyone is going to give different answers I’m sure. What’s been your worst anxiety symptom of all time?? 👇 #healthanxiety #heathanxietyhelp #anxiety #anxietysupport #healthanxietyrecovery
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5 signs your anxiety might actually be OCD: 1️⃣ You overthink every little thing: Anxiety can make you replay situations when something stressful happens, but this feels constant, like your brain won’t let the thought go and you’re stuck trying to get certainty that never fully comes. 2️⃣ You apologize… a lot: It’s normal to apologize when you’ve actually hurt someone, but this feels like saying sorry “just in case,” driven by a fear that you might have done something wrong even without evidence
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