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#TechniqueTuesday- When performing the external rotation, the seated position can be helpful because the elbow can rest on the leg, but many variations exist. Be sure to be aware of the fact that the rotator cuff muscles cannot handle as much weight as can be used in other multijoint exercises. Focus on movement quality overload, because trying to move excess weight leads to compensation from other muscles. For more exercises, check out Strength Training for Hockey: https://ecs.page.link/AjxJC |
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