Avoid These Hidden Calorie Bombs in Your Diet & Eat Slowly by Dr David Sinclair #longevity
1:19
YouTubeThe Longevity Experts
Avoid These Hidden Calorie Bombs in Your Diet & Eat Slowly by Dr David Sinclair #longevity
One of the simplest ways to eat less... Is to eat more slowly. Dr. David Sinclair explains that it takes **about 20 minutes** for your brain to fully register that you've had enough to eat. If you finish your meal in just a few minutes, it's easy to consume far more calories before your body's satiety signals have time to catch up. His advice ...
909 views4 days ago
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Shorts
Part 3/3 with Marc P. Bernegger We’re living in pretty exciting times. Just in the last 3 weeks: @ lifebiosci (David A. Sinclair A.O., Ph.D.) dosed the first human ever with an epigenetic… | Victoria Forest
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Short videos

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Avoid These Hidden Calorie Bombs in Your Diet & Eat Slowly by Dr David Sinclair
909 views4 days ago
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