Brandon White-Powerlifting Coach on Instagram: "The cue “chains pulling my hip flexors straight down” has helped my squats so much. I try to focus on squatting straight down, and by doing this: -my bar path is a lot more up and down -it’s much easier to maintain my brace -my joints are stacked on top of each other working together #powerlifting #strengthtraining #powerbuilding #powerlifter #powerliftingmotivation"

Mark Bell on Instagram: "Skwaats"