Earn a Certificate - The Institute for Meditation and Psychotherapy

Earlier this week we highlighted some contemplative practices, and today we’re inviting you to try one out with us! Take a few minutes to engage in this simple contemplative practice and watch to see how your mind body respond. 🌿 Steps: 1️⃣ Find a quiet space – Choose a comfortable spot where you won’t be disturbed for a few minutes. 2️⃣ Focus on your breath – Close your eyes and take a few slow, deep breaths. Inhale deeply for a count of 4, hold for 4, then exhale slowly for a count of 4. 3️⃣

Contemplative Psychotherapy and Breathwork

From Trauma to Integration: Embodied Contemplative Psychotherapy and the Transformative Practice of the Indo-Tibetan Tantras, panel discussion this weekend with leading scholar-practitioners James Bae, Joe Loizzo, Chantelle Brown, Pilar Jennings, Jacob Kyle, and Mary Reilly Nichols. Join us in person at Tibet House or online: Friday Evening (Background/Preliminaries): Chantelle Brown, Pilar Jennings, Jacob Kyle, Joe Loizzo Saturday Morning (Creative Imagination/Narrative): Chantelle Brown, Jacob