Simple Swaps for a Happier Gut 🌿 Small changes in your meals can make a big difference for digestion, bloating, and overall gut health. Swap these everyday foods for gut-friendly alternatives: • White bread — Whole grain • Soda — Water with lemon • Sugary yogurt — Plain Greek yogurt berries • Chips — Veggie sticks hummus • Cookies — Homemade oat bites • Refined pasta — Whole grain pasta • Coffee creamers — Plant-based milk • Refined sugar — Natural sweeteners (honey, maple syrup) 💡 Tip: Start
Simple Swaps for a Happier Gut 🌿 Small changes in your meals can …
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61K views · 344 reactions | Ep.1968 Weekly Checklists for Hydration Swaps #HydrationPlan #SmartPlanner #HealthyHabits | Evgeniy | Facebook
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Easy Non-Toxic Swaps for a Cleaner Home
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✨ 3 easy swaps for a cleaner personal care routine✨ If you’re just starting to switch to non-toxic products, start with these: deodorant, toothpaste, and lotion—things we use every single day that can impact our health. 👀 Here’s what to look out for: ◆Deodorant – Skip aluminum, parabens, phthalates, talc, & synthetic fragrance. These can disrupt hormones and may be linked to health issues. Look for ingredients like baking soda, arrowroot powder, coconut oil, magnesium, charcoal, & essential oil
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slowly making swaps for cleaner nontoxic household items
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