73 reactions | BLUF ▪️Want to lose stored body fat? ▪️You must be in a caloric deficit. ▪️Here is how calories are expended in the body: 1. BMR 2. NEAT 3. TEF 4. EAT ▪️Bottom line… ▪️Build a bigger engine (muscle) ▪️Increase non-exercise movement  Move  @mchnstrength : @joellerblades | Nick -Machine- Lavery | Facebook
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73 reactions | BLUF ▪️Want to lose stored body fat? ▪️You must be i…
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