🚶‍♀️ Less movement, more movement. ParticipACTION invites you to leave behind the barriers that keep us away from physical activity. Make space in your day to move and feel good! 🌿💪 #MoreMovementLessScreens #LiveActive #WellBeing Read the note here: https://bit.ly/4fTn79o | Roastbrief
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#Repost @chaseironeyes ・・・ a brief update on the DAPL case; Federal Judge flips now requiring EIS #NoDAPL #LakotaLawProject #LastRealIndians | Indigenous Peoples Movement
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Gentle Movement January 10th - Live from Movement Union. Goals of the Class: • Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine. • Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques. • Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing. • Boost Circulation: Gentle movement helps improve blood flow to muscles and joints. Suitable for all levels, this class ack
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I love this drill. One movement → hits so many areas of the body. 10 reps daily, slow and intentional, can create real changes over time. ✔️ Open the hips ✔️ Stretch the hip flexors ✔️ Rotate the T-spine ✔️ Open the shoulders And the sneaky bonus? You’re challenging balance stability the entire time. This is the kind of low-effort, high-return movement that adds up fast. #dailymobility #movebetterlivemore #longevitytraining | The Movement Journey
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