How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
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Save this for your next squat day! Pause squats are one of the best tools for getting more comfortable in the bottom position of your squat. Make sure to hold them for a 3 count to really work in that control. Having that confidence and strength in the bottom position will help you consistently get to that bottom point every rep. We recommend doing 1-6 reps in a set when doing pauses, and going a little lighter than what you can for 1-6 on normal reps. #pausesquats #squattips #squatform #squatmo
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