10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
Feb 26, 2024
arenaswim.com
How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
Oct 7, 2020
myswimpro.com
Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme
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Incorporate backstroke catch up drill into your drill work💧 When impl…
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FacebookSwimOutlet.com
💦Backstroke catch up drill 💦 Backstroke Catch Up Drill, ✅ One arm will always be pointing straight up to the sky, perpendicular to the surface of the water. ✅ Complete a pull cycle and when you tag your hand outside of the water then next arm takes its turn✅ Requires a strong , efficient kick✅ Ignites the core✅ Wearing fins for the drill can help speed up tempo🏊🏼‍♀️: @lexiekellyswim 🩱: @sportiswim #swim #swimwear #backstroke #backstrokeswimming #swimmers #swimmerlife #swimdrill #swimsuits #
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💦Backstroke catch up drill 💦 Backstroke Catch Up Drill, ✅ One …
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