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Ah handstands, I have a love-hate relationship with them. But here's the thing, even if I've been working them for years, the progress is there, and I don't feel like I'm missing out on anything by not having the perfect handstand yet. Because, even when it's spotty or inconsistent, handstands are training; - wrist strength - shoulder opening - overhead strength - body awareness - core control - shoulder stability - confidence And soooo much more. Honestly? I believe every single human should ha
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Sensational Silvers and they're amazing handstands!! Inspired by some of our upper level girls training with them. #xcelsilvers #onestepstatime #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss #handstands #goodform #properpreparationpreventspoorperformance #edgewatergymnastics #lovemysport | Edgewater Gymnastics
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bring back beam handstands!! 😍
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bring back beam handstands!! 😍
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