Feeling stiff and achy from sitting all day? Here’s three quick and easy exercises to improve your mobility and get your body moving! The first exercise is the Cat Cow, which will help loosen your spine and back muscles. Get onto all fours and gently round your back up towards the ceiling. Hold, and then come back down in a reverse motion. Repeat this for 60 seconds. The second exercise is known as the World’s Greatest Stretch. Get into a plank position and lunge forward by bringing your right f
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Feeling stiff and achy from sitting all day? Here’s three quick and easy exercises to improve your mobility and get your body moving! The first exercise is the Cat Cow, which will
Jeremy Ethier. Jeremy Ethier · Original audio. Feeling stiff and achy from sitting all day? Here’s three quick and easy exercises to improve your mobility and get your body moving! The first exercise is the Cat Cow, which will help loosen your spine and back muscles. Get onto all fours and gently round your back up towards the ceiling. Hold ...
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