How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal
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How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal
In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. He also tells us about the “laboratories” developed by athletes and coaches since the start of the Cold War in the 1950s. The laboratory of the scientist and the laboratory of the coach ...
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