💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can …
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
Part 2: Progressing scapular control These prone I, Y, T, and arm sweep variations train shoulder mobility, scapular stability, and upper back endurance. All help to correct rounded shoulders and improve posture. Weighted movements to come… #posture #posturecorrector #shouldermobility #shoulderstability #healthyjoints #roundedshoulders #atmovementlab | Anya Turner
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Part 2: Progressing scapular control These prone I, Y, T, and arm swee…
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