Exercises for a shoulder dislocation to help you recover quickly
5:28
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Exercises for a shoulder dislocation to help you recover quickly
A shoulder dislocation is a traumatic injury of the shoulder in which the humeral head (or the “ball” of the ball-and-socket joint) slides completely out of the glenoid (the “socket”). Since studies have recently shown a high rate of recurrent shoulder instability, especially in young athletes, orthopedic surgeons are increasingly ...
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