Stop skipping your warm-up — your body is literally begging for THIS! Before any workout, do this 7-step full-body warm-up to activate your joints, muscles, and mobility. I’ve listed Beginner Advanced options clearly so you can follow your level 👇 1️⃣ Beginner: Ankle Rotation Advanced: Core-Engaged Ankle Rotation 2️⃣ Beginner: Hip Flexion, Extension, Abduction Advanced: Hip Opener 3️⃣ Beginner: Good Morning Advanced: Hamstring Swipe 4️⃣ Beginner: Clips Opener Advanced: Chest Opener with Hip Fle
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Stop skipping your warm-up — your body is literally begging for THIS! …
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Stressed out? Rebecca Bunn, manager of mindfulness with the Road Home Program at Rush, shares an exercise that can help ease anxiety in these uncertain times. | Rush University System for Health
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Combining two power moves⚡️Perfect way to test your balance & coordination📈 #rushathletics #theyrunwefly #skipping #fyp
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Rush - Online Fitness Trainer on Instagram: "Want to develop power? Do contrast method training. How to do contrast method training? Superset - Pick Two exercises back to the back of the same movement First exercise - Heavy load around 5reps Second exercise - Explosive exercise around 3 reps with less load Example : 1. Back Squats - Jump Squats 2. ⁠Chest press - Explosive push-ups 3. ⁠Trap bar Deadlift - Depth Jumps 4. ⁠Box Squat - Jump onto a squat"
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