Legs and Glutes - Isolated Muscle Targets Incorporating isolated work helps you focus on specific muscles, improve activation, and build strength where it’s needed most. It’s a great way to complement compound movements and enhance overall performance. 10-14 Reps, 3 Sets 1. Slow step down 2. Glute kickback 3. Single leg good morning 4. Standing hip abduction 5. Seated leg extension 6. Inner thigh press 7. Single glute bridge Comment “app” for more info on my fitness app with workouts to help you
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