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Your Diet Starts the Problem and the Fix Most chronic issues begin with what’s on the plate. Packaged and processed foods set off a chain reaction that drags your health downhill. When people switch to real food—what they chop, slice, and cook themselves—the transformation is fast and noticeable. #realfood #processedfoods #healthtips #nutritionfacts #wellnessjourney | Doctor's Nutrition | Facebook
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