STOTT PILATES MERRITHEW Arc Barrel black
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STOTT PILATES MERRITHEW Arc Barrel black
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20K views · 177 reactions | It’s always inspiring to see our Master...
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20K views · 177 reactions | It’s always inspiring to see our Master...
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499 reactions · 44 shares | Do you like challenging yourself and your...
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499 reactions · 44 shares | Do you like challenging yourself and your...
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Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It i…
698.6K viewsJun 29, 2020
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew | Facebook
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® …
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40K views · 487 reactions | Watching this clip is giving us serious...
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40K views · 487 reactions | Watching this clip is giving us serious...
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certifi…
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Pilates by the pool is always a good idea! Merrithew™ Instructor Train…
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Are you watching the #SuperBowl2020 this weekend? G…
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63K views · 308 reactions | Do you adapt exercises to different client …
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8.9K views · 51 shares | STOTT PILATES® Certified Instructor Ang…
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautifu…
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29K views · 429 reactions | Cueing is an important skill to master to saf…
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Join Merrithew™ Instructor Trainer Adriana Rotella in one of her favor…
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36K views · 23 reactions | STOTT PILATES® for Beginners 30-day...
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Welcome to #MindfulMonday, today's focus: STOTT PILATES® p…
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Merrithew® Feature: @juliamariapilates Get a sneak pe…
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STOTT PILATES Strength Tubing Ankle
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Have you noticed that by changing the cues you give to clients, you c…
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42K views · 545 reactions | STOTT PILATES® trained Instructor Tilly …
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95 reactions · 19 shares | How do you take care of your feet? With 28...
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STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training Exp…
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23 reactions | Are you looking for a new versatile prop for Total...
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104K views · 176 shares | Are you feeling a little stiff from sitting...
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Do you prefer to stretch before or after your workout, or both? Join …
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30K views · 433 reactions | STOTT PILATES® Instructor Ilona, owner …
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Merrithew STOTT Pilates® Essential Stability Chair™ Repertoire, 3rd E…
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STOTT PILATES Intermediate BOSU
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STOTT PILATES Prenatal Pilates DVD 2 DVD Set
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STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set
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