Traders don’t talk about this enough… self-care is part of the job. 🧘‍♂️💛 We put ourselves under way more stress than the average person, so we need MORE self-care than the average person. Because what’s the point of trading if it destroys your health? I’ve literally heard stories of traders having heart attacks at their desks and that’s the wake-up call most of us ignore. Your longevity matters just as much as your P&L. Protect your health. Protect your mind. A calm trader is a profitable tra

🧬 How Science Has Transformed Human Life Expectancy | Explained by Neil deGrasse Tyson

if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion

#probiotics#sauerkraut#fermentedfoods#foodtok | Sauerkraut

A little holiday baking for some very cool people #glutenfreerunner #garmin #holidaytreats #cookies #spreadkindness