If your back leg won’t snap up...⁣ ⁣ It’s probably not a technique issue ❌⁣ ⁣ It’s a strength issue. 💪⁣ ⁣ Your hamstrings are the power behind a strong snap in the back.⁣ ⁣ Here are 2 exercises to help you out! 👇⁣ ⁣ ✅ Hamstring Pulls with Hip Extension⁣ ✅ Single-Leg RDLs⁣ ⁣ These two exercises target the exact muscles you need for a faster, sharper kick-up in the back.⁣ ⁣ Follow @areyoufeisfit for more Irish Dance strength and performance tips.⁣ ⁣ 🙏 Thanks to Feis Fit Athlete Katie for showin
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