No leg extension machine? No problem.
1:19
YouTubeLifting Lindsay
No leg extension machine? No problem.
No leg extension machine? No problem. Here are some simple home alternatives you can set up to train your quads effectively without fancy equipment. Your results are not limited by your gym. They are driven by how you train. Inside my LiftingLindsay Training App, I include home and gym programs, plus smart exercise swaps and alternatives for ...
264 views4 months ago
Shorts
some favorite leg exercises for a wider and stronger lower body 🫶perfect for inverted triangles trying to be more hourglass or proportional #dreambody #athomeworkout #lowerbodyworkout #legexercises #legextension
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