DIY lactic fermentation: Easy homemade sauerkraut for gut health!

WASTED on Instagram: "👀 Yogurt is a dairy product made by fermenting milk with live bacteria cultures, most commonly *Lactobacillus* and *Streptococcus* strains. During fermentation, these bacteria convert lactose into lactic acid, which gives yogurt its tangy flavor and thick texture. Yogurt can be made from various types of milk, including cow’s, goat’s, and plant-based alternatives, and it comes in many forms such as plain, flavored, Greek, and drinkable varieties. Its versatility allows it