How to improve your internal hip rotation. #hipexercise #hipmobility #hipstrength #exercise
0:23
YouTubeThe Fix It Doc
How to improve your internal hip rotation. #hipexercise #hipmobility #hipstrength #exercise
Unlock your internal hip rotation with this basic exercise completing two lots of 10 daily. This will help unlock your internal hip rotation and not only improve mobility into this range but strengthen it.
1.6K views3 months ago
Shorts
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