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Jason Hugh | Craving Control on Instagram: "Waking up at 2–3 AM and blaming stress or age? It might be unstable blood sugar. Night-time sugar and refined carbs spike your glucose, insulin over-corrects, and your blood sugar crashes while you sleep. Your brain treats that as a threat and dumps cortisol and adrenaline. You wake up and call it “insomnia.” Then poor sleep raises hunger hormones, lowers fullness signals, and cravings spike the next day. You repeat the pattern. Sleep gets worse. This
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