Try these 3 Tips to Fall Asleep Fast (and get 8 hours of Sleep Every Night)
0:31
YouTubeNurse Sarah Jeffries
Try these 3 Tips to Fall Asleep Fast (and get 8 hours of Sleep Every Night)
Sleep tips on how to fall asleep fast and stay asleep 8 hours every night. These 3 sleep tips will surely help you if you have sleep problems or find it hard to stay asleep. The most important tip is to stick to your sleep schedule: go to bed and wake up at the same time every day.
2.7K viewsAug 26, 2024
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I literally have no idea why this makes me fall asleep instantly but i notice a huge difference when i do it vs when i do not. 5 deep breaths hold it at the top let it go. Look up pineal gland meditation from joe dispenza! #joedispenza #sleephack #sleeptips #fallasleepfast
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