Practising the activation of muscles at the catch Full video: https://www.decentrowing.com/developing-your-catch-in-the-gym/ #rowing #rowingcoach | Decent Rowing
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Practising the activation of muscles at the catch Full video: https://www.decentrowing.com/developing-your-catch-in-the-gym/ #rowing #rowingcoach | Decent Rowing
20.1K viewsOct 19, 2024
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The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
0:48
The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
76.9K viewsApr 10, 2025
FacebookSwimGym
The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
0:20
The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
44.9K views11 months ago
FacebookSwimGym
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