Trying to break cycles despite never having healthier alternatives modeled for you is one of the toughest battles a parent can face. When you’ve never seen what a healthy, connected family looks like, it can feel like you’re fumbling in the dark, trying to create something new and better for your children. The process can be messy, filled with doubts and setbacks, and it’s easy to get caught up in the mistakes and the challenging moments, feeling like you’re falling short. But in the midst of al
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What cycles are you breaking? The wonderful thing about all the content and resources that are now available to help parents break generational cycles that we don’t want to pass on to our kids, is that we are now so much more equipped and knowledgeable about doing this work. The downside is that it’s now so discussed and mainstream that it almost makes it seem like breaking cycles is NBD (no big deal). But it IS a big deal and it’s hard freaking work!! It’s vulnerable, it can be lonely, it can r
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