Best Hip Adduction Exercise with Band At Home
1:47
YouTubeNick Tumminello - Trainer of Trainers
Best Hip Adduction Exercise with Band At Home
Having strong hip adductors is an important aspect of a comprehensive hip training program for health and performance. And, this exercise using the NT Loop Band is one of my favorites to get the job done because it allows you to train the adductors through a full stretch under load, which improves hip mobility while building strength throughout ...
1.1K views2 months ago
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Kevin Wilk, DPT, FAPTA on Instagram: "Hip mobility/ strengthening exercise… 👉 Hip abduction & adduction over kettlebells while on one knee… 🙌 Excellent exercise for core stability, hip mobility & strengthening…. 🙌 Excellent form by @ufl @uflbattlehawks star kicker @rodthekicker3 - Rod is crushing this one ! #hip #core #hipmobility #corecontrol #novacarerehabilitation #selectpt #neseminars #performancehealth #blazepod #litecurelaser #hyperice #normatec #inreach_health #cha
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